How confinement food works best for postpartum mom

The food cooked during childbirth is the food for childbirth. The best confinement food singapore is special and excellent for feeding the body, to assist the mother to recuperate and raise the baby’s milk volume.

The delivery time rest is usually 40 days, and cooking is uncommon. Usually, postpartum mothers do not cook during childbirth. Many women have a mother or child, and they will help them during their time in the conclusion. Hiring “female confinement” is not uncommon. The working woman will cook, take care of the baby, take care of the mother, and help her transition to the motherhood of the baby.

What to concentrate on confinement meals:

These are the things that make a food into best confinement food Singapore:

1       High-protein:

Low-fat food protein helps heal and repair human wounds, and low-fat food is said to help prevent indigestion.

2       Little usual meals:

Throughout the day, have uncommon food, including 6 to 7 meals with 3 main meals, soup, and drinks between each meal. Nourish and prevent indigestion throughout the day.

3       Sufficient calorie:

The content should have enough rest time when parking. Although the mother does not exercise much after childbirth, she still needs enough calories to heal, take care of the newborn and breastfeed.

4       Iron-rich foods:

Lose blood during childbirth/cesarean section. Therefore, iron-rich foods such as pork, chicken; fish; dark green vegetables are predominant in the diet.

5       Enough moisture:

It is wrong to think that mothers should not drink water during the containment period after childbirth. Water, milk, herbal teas, and herbal soups are essential to keep the body hydrated.

6       Avoid including fiber:

Due to limited physical activity and misunderstandings, not to consume vegetables during containment. Constipation during childbirth is not uncommon.

If you are hungry and do not drink between meals, you can enjoy hot tea, biscuits, bread, hot fruits, or other healthy snacks.